motivation

All posts tagged motivation

12/19/16 Wellness Entry

Published December 19, 2016 by Gina Gaudet
cropped-take-charge-classes1.png
Happy December!   It’s been a while.. I went back to my trusty strength training, cardio and flexibility home video program called ChaLean Extreme to get back in shape in August of 2016…...

I have gone from 162 pounds to 154 at the end of that in early Dec. Slow going, but building muscle, so it is how I am feeling and fitting into my clothes, rather than a number on the scale. I am working on getting to a fit and healthy 130 pds.  This is a long standing goal… I’d get to a better weight, but would stop after my program ended so I let things go and got back up to 162 (my heaviest ever!)….But this time, instead of emotional eating and getting out of control again,  I then went into another program  and now I am at 148! This time it is a 4 week program (Rocking Body) so that will get me through the rest of December and for the New Year I’ve got another program in mind to help me get to my goal by Spring!… I’ll let you know in January!  😉                     It’s all about staying healthy and maintaining when I hit my goal so I completed this round of 120 days for Chalean Extreme program (I was done by early December) and currently doing Rocking Body.

My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together!

I have a great challenge event for January to start the new year!  You might even get a little cash! Follow the link for details…  Health Bet Challenge

I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

12/8/14 – wellness blog – 12 pounds lost

Published December 8, 2014 by Gina Gaudet

Get your 7 steps to maintain wellness guide:  www.gaudethealthandwellness.com

take charge CLASSES

 

HOPE YOU ARE ALL HAVING A GOOD HOLIDAY SEASON!  I’m coming along well and want to keep this in check all winter.  It may sound slow and distressing, but I am happy because it is best for your body to do this slow and steady and build muscle along the way….

Yes! After my 12th full week of a strength training, cardio and flexibility home video program called ChaLean Extreme, I’ve lost 12 pounds! I’ve gone from my highest weight of 154 to 142.   It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time.  Moving on and focusing hard this week!  What are your struggles? Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy by winter time. It’s not about the number on the scale, it’s how I am getting stronger and fit!  What’s your focus this week? Don’t forget we can work together!  I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

9/9/13

Published September 9, 2013 by Gina Gaudet

IMG_0049

So what’s working since July 1st, is what I’ll continue to do!  It’s all about staying healthy and maintaining when I hit my goal….What’s your focus this week? Don’t forget we can work together! I am excited to announce that I will be hosting a “Fit Club” at my local church in Fitchburg, MA.  It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting Sept 16th!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do!  So check it out, and please tell others in the area about it…. Join us if you can!   See Event Brite Link for details:  https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so  check out the eventbrite link here:  Challenge group details

Thanks for your support!  Let me know how I can help you!

Motivation

Published March 5, 2013 by Gina Gaudet

Hello! Today is May 6, 2013

I have been at my heaviest, 148 pounds, and have gotten to 126 pounds, but the goal is to have a healthy body and use a maintenance program that I have been working on since August 2010.  The issue is I am human!  I am now at 142 pds again, emotional eating and all, took its toll!  So now it is May 2013, and I am back to focusing on what I need to do to get back to my fighting weight, so to speak.  It was August 7, 2010, that I started my meal replacement and fitness routine. It was a great experience and I had lost 9 pounds at the beginning! Then I did really well and got to 126 pds (my ultimate goal is 120).. It was a great motivator for me now I know I will get back to my goal weight and then I can focus on maintaining a healthy weight, and have great energy! It is truly involves discipline and a lifestyle change.  Some quick tips I have learned on the way:

1:  Always have a gym bag with sneakers, and workout clothes in your car and at home at all times. It helps, as you will now not have an excuse that you can’t go to the gym or even work out at home. You’ll have what you need and the car suggestion is for when you have the option to go the gym on the way home for the day, or first thing in the morning, or on a lunch hour, you’ll have the bag handy and be more likely to go into the gym!

30 minute

2: Always have a bag of crackers or fruit on you at all times. This makes it easy to snack on something if you feel the need and you won’t be tempted to get junk food!

3: Don’t forget to drink your Shakeology once a day in place of one meal!

http://myshakeology.com/CoachGinaG

Shakeology

4: Eat two other healthy meals, every day. Make sure you have fruit/vegetables at some point each day.

5: Drink lots of water!!

These are things that have kept me on track so far, and I am confident in my quest… Join me!
you can go to: http://beachbodycoach.com/CoachGinaG   and join the community for free to get tools and help to stay accountable, log in workouts and get support, we can all use that right?   Good luck….