healthy-living

All posts tagged healthy-living

10/02/17 Wellness Entry

Published October 2, 2017 by Gina Gaudet

 

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Happy October! It’s been a while.  I am going back to a great cardio home workout video program called TurboFire, to get back in shape. I am currently at 146 lbs. It is slow going, but building a strong cardio conditioning core, so it is how I am feeling and fitting into my clothes, rather than a number on the scale. I am working on getting to a fit and healthy 130 pds. This is a long standing goal… I plan to do 12 weeks of TurboFire and have another program in place, instead of stopping and letting things go.

It’s all about staying healthy and maintaining when I hit my goal so I will complete a round of 120 days for this program. My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together! I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

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12/19/16 Wellness Entry

Published December 19, 2016 by Gina Gaudet
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Happy December!   It’s been a while.. I went back to my trusty strength training, cardio and flexibility home video program called ChaLean Extreme to get back in shape in August of 2016…...

I have gone from 162 pounds to 154 at the end of that in early Dec. Slow going, but building muscle, so it is how I am feeling and fitting into my clothes, rather than a number on the scale. I am working on getting to a fit and healthy 130 pds.  This is a long standing goal… I’d get to a better weight, but would stop after my program ended so I let things go and got back up to 162 (my heaviest ever!)….But this time, instead of emotional eating and getting out of control again,  I then went into another program  and now I am at 148! This time it is a 4 week program (Rocking Body) so that will get me through the rest of December and for the New Year I’ve got another program in mind to help me get to my goal by Spring!… I’ll let you know in January!  😉                     It’s all about staying healthy and maintaining when I hit my goal so I completed this round of 120 days for Chalean Extreme program (I was done by early December) and currently doing Rocking Body.

My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together!

I have a great challenge event for January to start the new year!  You might even get a little cash! Follow the link for details…  Health Bet Challenge

I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

11/17/15 Wellness Entry Post

Published November 17, 2015 by Gina Gaudet

23Happy November!   I have been back to my trusty strength training, cardio and flexibility home video program called ChaLean Extreme to get back in shape.  I started in early August.  I have gone from 161 pounds to 150! Doesn’t sound like much, but building muscle, so it is how I am feeling and fitting into my clothes, rather than a number on the scale. I am working on getting to a fit and healthy 130 pds. 

It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 120 days for this program (will be done by early December). My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together!  I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

12/1/14 wellness blog- The turkey day aftermath…

Published December 1, 2014 by Gina Gaudet

 

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Get your 7 steps to maintain wellness guide:  www.gaudethealthandwellness.com

HOPE YOU HAD A GREAT THANKSGIVING ALL!  I enjoyed an apple pie treat and kept the rest of the week on track, as much as possible. I’m coming along well and want to keep this in check all winter.

Yes! After my 11th full week of a strength training, cardio and flexibility home video program called ChaLean Extreme, I’ve lost 11 pounds! I’ve gone from my highest weight of 154 to 143.   It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time.  Moving on and focusing hard this week!  What are your struggles? Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy by winter time. It’s not about the number on the scale, it’s how I am getting stronger and fit!  What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in January 2015!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

11/17/14 Health/Wellness Blog post- 9 pounds lost!

Published November 17, 2014 by Gina Gaudet

Get your 7 steps to maintain wellness guide:  www.gaudethealthandwellness.com

 

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Yes! After my 9th full week of a strength training, cardio and flexibility home video program called ChaLean Extreme, I’ve lost 9 pounds! I’ve gone from my highest weight of 154 to 145.   It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time.  Moving on and focusing hard this week!  What are your struggles? Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy by winter time. It’s not about the number on the scale, it’s how I am getting stronger and fit!  What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in January 2015!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

 

11/3/14 wellness blog post- 8 pounds lost!

Published November 3, 2014 by Gina Gaudet

 

Get your 7 steps to maintain wellness guide:  www.gaudethealthandwellness.com

Yes! After my 7th full week of a strength training, cardio and flexibility home video program called ChaLean Extreme, I’ve lost 8 pounds! I’ve gone from my highest weight of 154 to 146.   It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time. What are your struggles?  I had a wedding to attend and my nutrition wasn’t perfect this week, so I fluctuated up 1 pd. from last week, but no big deal! Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! So it is good focus this week and I’ll be fine….I will then be clearly be at my goal and happily healthy by early wintertime. It’s not about the number on the scale, it’s how I am getting stronger and fit!  What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in November 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

10/27/14 wellness post- 9 pounds lost!

Published October 27, 2014 by Gina Gaudet

 

 

 

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Get your 7 steps to maintain wellness guide:  www.gaudethealthandwellness.com

Yes! After my 6th full week of a strength training, cardio and flexibility home video program called ChaLean Extreme, I’ve lost 7 pounds! I’ve gone from my highest weight of 154 to 145.   It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time. What are your struggles?  weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy by early wintertime. It’s not about the number on the scale, it’s how I am getting stronger and fit!  What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in November 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina