exercise is key

All posts tagged exercise is key

11/5/15 Wellness Blog Entry

Published November 5, 2015 by Gina Gaudet

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Can’t believe it’s November!   I had a wake up call in June as a visit with my doctor for a yearly check in revealed very bad sugar and cholesteral levels and basicalliy I was told if I don’t improve my numbers and I go back to see her in December, there will be talk about diabetes and/ or cholesterol medication! That is not going to happen, so I went back to my trusty strength training, cardio and flexibility home video program called ChaLean Extreme to get back in shape.  I started in early August.  It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 120 days for this program (will be done by early December). My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together!  I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

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6/2/15 Health/Wellness Blog Entry

Published June 2, 2015 by Gina Gaudet

baby-pictures-of-free-exercise-and-nutrition-tips

Can’t believe it’s June!  I’ve been struggling big time and have not done any workouts and eating terrible crap for months now, (emotional eating, put it that way!)  I had a wake up call as a visit with my doctor for a yearly check in revealed very bad sugar and cholesteral levels and basicalliy I was told if I don’t improve my numbers and I go back to see her in December, there will be talk about diabetes and/ or cholesterol medication! That is not going to happen, so I am going for my trusty strength training, cardio and flexibility home video program called ChaLean Extreme for 90 days to get back in shape.   It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together!  I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

2/2/15 Wellness Blog- follow my journey…..

Published February 2, 2015 by Gina Gaudet

 

season (1)

 

Get your 7 steps to maintain wellness guide:  www.gaudethealthandwellness.com

Can’t believe it’s February! Been a snowy winter so far here, so can I hope it’s spring already?  I’m coming along well and want to keep this in check all winter.  I am going for my trusty strength training, cardio and flexibility home video program called ChaLean Extreme for 90 days to get back in shape.   It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together!  I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

 

1/26/15 Gaudet Health & Wellness blog post

Published January 26, 2015 by Gina Gaudet

Get your 7 steps to maintain wellness guide:  www.gaudethealthandwellness.com

HOPE YOU ARE ALL HAVING A GOOD JANUARY….

I’m coming along well and want to keep this in check all winter.  I am going for my trusty strength training, cardio and flexibility home video program called ChaLean Extreme for 90 days to get back in shape, starting this week.   It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together!  I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in Health, Gina

take charge CLASSES

12/8/14 – wellness blog – 12 pounds lost

Published December 8, 2014 by Gina Gaudet

Get your 7 steps to maintain wellness guide:  www.gaudethealthandwellness.com

take charge CLASSES

 

HOPE YOU ARE ALL HAVING A GOOD HOLIDAY SEASON!  I’m coming along well and want to keep this in check all winter.  It may sound slow and distressing, but I am happy because it is best for your body to do this slow and steady and build muscle along the way….

Yes! After my 12th full week of a strength training, cardio and flexibility home video program called ChaLean Extreme, I’ve lost 12 pounds! I’ve gone from my highest weight of 154 to 142.   It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time.  Moving on and focusing hard this week!  What are your struggles? Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy by winter time. It’s not about the number on the scale, it’s how I am getting stronger and fit!  What’s your focus this week? Don’t forget we can work together!  I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

12/1/14 wellness blog- The turkey day aftermath…

Published December 1, 2014 by Gina Gaudet

 

season (1)

 

Get your 7 steps to maintain wellness guide:  www.gaudethealthandwellness.com

HOPE YOU HAD A GREAT THANKSGIVING ALL!  I enjoyed an apple pie treat and kept the rest of the week on track, as much as possible. I’m coming along well and want to keep this in check all winter.

Yes! After my 11th full week of a strength training, cardio and flexibility home video program called ChaLean Extreme, I’ve lost 11 pounds! I’ve gone from my highest weight of 154 to 143.   It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time.  Moving on and focusing hard this week!  What are your struggles? Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy by winter time. It’s not about the number on the scale, it’s how I am getting stronger and fit!  What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in January 2015!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

11/17/14 Health/Wellness Blog post- 9 pounds lost!

Published November 17, 2014 by Gina Gaudet

Get your 7 steps to maintain wellness guide:  www.gaudethealthandwellness.com

 

baby-pictures-of-free-exercise-and-nutrition-tips

Yes! After my 9th full week of a strength training, cardio and flexibility home video program called ChaLean Extreme, I’ve lost 9 pounds! I’ve gone from my highest weight of 154 to 145.   It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time.  Moving on and focusing hard this week!  What are your struggles? Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy by winter time. It’s not about the number on the scale, it’s how I am getting stronger and fit!  What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in January 2015!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina