13 pounds lost

All posts tagged 13 pounds lost

5/6/14 Gina’s Wellness Blog Update- 13 pounds down since feb 7th, 2014

Published May 6, 2014 by Gina Gaudet

 

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I hope all is well. I am so glad it is spring time..  I had kept cooped up and didn’t do much over the early winter to keep on track. But since Feb 7th, 2014 I started a strength training, cardio and flexibility home video program called ChaLean Extreme and hit my 90 days this week!  I lost 13 pounds overall so far.   It’s all about staying healthy and maintaining when I hit my goal so I am going to do another round of 90 days, then I will clearly be at my goal and happily healthy….It’s not about the number on the scale, it’s how I am getting stronger and fit!  What’s your focus this week? Don’t forget we can work together! I am excited that I will host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in June 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out the eventbrite link here: 

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

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