Looking for a great home video workout program? There are benefits:
- You don’t have to go to the gym
- You can workout when and where you want in your own space
All programs come with a modifier, so you can do the program at a modified pace. All beginners have to start somewhere! No intimidation, just follow the fitness program as best you can, you will get better each time you do it!
We have something for everyone (age is just a number!), from yoga, strength training, to other various intense workout options.
Pilates And Yoga
Define your physique, without weights, without jumps, and no strain on your joints. It’s low impact, but you have high intensity for great results!
21 Days With Eating Plan
Lose up to 15 pounds in 21 days! With this program, simple fitness and simple eating produces fast results. No fussing over portions and guessing what to do. Easy-to-follow portion control and 30-minute workouts!
Dance Your Way To Fit
Love to dance? You don’t need treadmills, squats, burpees, or barbells. You can dance your way to fit in just 30 days. This is a way you can learn professional dance choreography, step-by-step, move-by-move!
90 Days To Fit
Try this 90-Day Body Transformation DVD, which features workouts that are simple, and designed to change your body right away—regardless of age or fitness level.
And if you want an All-Access Pass to these proven home workouts from your own laptop or mobile device so you can travel anywhere and have access- See below:
The above is just a small sample of programs we offer
For a more detailed view of all our fitness and nutritional products, you can go to the site below, and click on the “Shop” area