10/02/17 Wellness Entry

Published October 2, 2017 by Gina Gaudet

 

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Happy October! It’s been a while.  I am going back to a great cardio home workout video program called TurboFire, to get back in shape. I am currently at 146 lbs. It is slow going, but building a strong cardio conditioning core, so it is how I am feeling and fitting into my clothes, rather than a number on the scale. I am working on getting to a fit and healthy 130 pds. This is a long standing goal… I plan to do 12 weeks of TurboFire and have another program in place, instead of stopping and letting things go.

It’s all about staying healthy and maintaining when I hit my goal so I will complete a round of 120 days for this program. My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together! I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

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