12/19/16 Wellness Entry

Published December 19, 2016 by Gina Gaudet
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Happy December!   It’s been a while.. I went back to my trusty strength training, cardio and flexibility home video program called ChaLean Extreme to get back in shape in August of 2016…...

I have gone from 162 pounds to 154 at the end of that in early Dec. Slow going, but building muscle, so it is how I am feeling and fitting into my clothes, rather than a number on the scale. I am working on getting to a fit and healthy 130 pds.  This is a long standing goal… I’d get to a better weight, but would stop after my program ended so I let things go and got back up to 162 (my heaviest ever!)….But this time, instead of emotional eating and getting out of control again,  I then went into another program  and now I am at 148! This time it is a 4 week program (Rocking Body) so that will get me through the rest of December and for the New Year I’ve got another program in mind to help me get to my goal by Spring!… I’ll let you know in January!  😉                     It’s all about staying healthy and maintaining when I hit my goal so I completed this round of 120 days for Chalean Extreme program (I was done by early December) and currently doing Rocking Body.

My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together!

I have a great challenge event for January to start the new year!  You might even get a little cash! Follow the link for details…  Health Bet Challenge

I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

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