11/17/15 Wellness Entry Post

Published November 17, 2015 by Gina Gaudet

23Happy November!   I have been back to my trusty strength training, cardio and flexibility home video program called ChaLean Extreme to get back in shape.  I started in early August.  I have gone from 161 pounds to 150! Doesn’t sound like much, but building muscle, so it is how I am feeling and fitting into my clothes, rather than a number on the scale. I am working on getting to a fit and healthy 130 pds. 

It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 120 days for this program (will be done by early December). My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together!  I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:


Thanks for your support! Let me know how I can help you!

Yours in health, Gina


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: