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All posts for the month November, 2015

11/17/15 Wellness Entry Post

Published November 17, 2015 by Gina Gaudet

23Happy November!   I have been back to my trusty strength training, cardio and flexibility home video program called ChaLean Extreme to get back in shape.  I started in early August.  I have gone from 161 pounds to 150! Doesn’t sound like much, but building muscle, so it is how I am feeling and fitting into my clothes, rather than a number on the scale. I am working on getting to a fit and healthy 130 pds. 

It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 120 days for this program (will be done by early December). My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together!  I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

11/5/15 Wellness Blog Entry

Published November 5, 2015 by Gina Gaudet

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Can’t believe it’s November!   I had a wake up call in June as a visit with my doctor for a yearly check in revealed very bad sugar and cholesteral levels and basicalliy I was told if I don’t improve my numbers and I go back to see her in December, there will be talk about diabetes and/ or cholesterol medication! That is not going to happen, so I went back to my trusty strength training, cardio and flexibility home video program called ChaLean Extreme to get back in shape.  I started in early August.  It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 120 days for this program (will be done by early December). My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together!  I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina