Well August is flying by so far! I am starting the week strong with a Hip Hop ABs workout….I am down 8 pounds and am at 140! (from 148 earlier in July). So what’s working since July 1st, is what I’ll continue to do! It’s all about staying healthy and maintaining when I hit my goal….What’s your focus this week? Don’t forget we can work together through this summer and make it a healthy safe one! I am excited to announce that I will be hosting a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting the Monday after Labor Day!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do!
I am starting an exclusive fitness/challenge group with 5 people each for the 15th of September…
Here are the 2 options:
First ask me to add you to my facebook group (you’ll then be able to check in with that group all the time to post notes/concerns/questions and we can keep each other accountable!) and then choose 1 or 2 options:
Purchase 1 of several Challenge packs that includes a fitness program and a supply of Shakeology meal replacement shake (Home direct shipped to your door)—
go to my site:
and order through there by finding the shop banner, that leads you to the store and look for challenge packs….for example: There are packs with a choice of hip hop abs, turbo jam, brazil butt lift, slim in 6, or power 90 fitness programs and shakeology flavor of your choice.
Option # 2
Order a fitness program of your choice OR Order Shakeology Home Direct from my site if you don’t want both the program and shake in option 1.
Then I will work with you as we go on this journey to improving your health! Ask me questions to learn more or pass this along to those you may feel are interested.
Thanks! I’m planning on starting this on the 15th of each month, so it gives people some time to research the programs and ask me more about the details if needed. I’d love the commitment for at least 30 days to get us to feel and see good results!
Yours in health,