10/02/17 Wellness Entry

Published October 2, 2017 by Gina Gaudet

 

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Happy October! It’s been a while.  I am going back to a great cardio home workout video program called TurboFire, to get back in shape. I am currently at 146 lbs. It is slow going, but building a strong cardio conditioning core, so it is how I am feeling and fitting into my clothes, rather than a number on the scale. I am working on getting to a fit and healthy 130 pds. This is a long standing goal… I plan to do 12 weeks of TurboFire and have another program in place, instead of stopping and letting things go.

It’s all about staying healthy and maintaining when I hit my goal so I will complete a round of 120 days for this program. My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together! I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

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12/19/16 Wellness Entry

Published December 19, 2016 by Gina Gaudet
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Happy December!   It’s been a while.. I went back to my trusty strength training, cardio and flexibility home video program called ChaLean Extreme to get back in shape in August of 2016…...

I have gone from 162 pounds to 154 at the end of that in early Dec. Slow going, but building muscle, so it is how I am feeling and fitting into my clothes, rather than a number on the scale. I am working on getting to a fit and healthy 130 pds.  This is a long standing goal… I’d get to a better weight, but would stop after my program ended so I let things go and got back up to 162 (my heaviest ever!)….But this time, instead of emotional eating and getting out of control again,  I then went into another program  and now I am at 148! This time it is a 4 week program (Rocking Body) so that will get me through the rest of December and for the New Year I’ve got another program in mind to help me get to my goal by Spring!… I’ll let you know in January!  😉                     It’s all about staying healthy and maintaining when I hit my goal so I completed this round of 120 days for Chalean Extreme program (I was done by early December) and currently doing Rocking Body.

My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together!

I have a great challenge event for January to start the new year!  You might even get a little cash! Follow the link for details…  Health Bet Challenge

I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

11/17/15 Wellness Entry Post

Published November 17, 2015 by Gina Gaudet

23Happy November!   I have been back to my trusty strength training, cardio and flexibility home video program called ChaLean Extreme to get back in shape.  I started in early August.  I have gone from 161 pounds to 150! Doesn’t sound like much, but building muscle, so it is how I am feeling and fitting into my clothes, rather than a number on the scale. I am working on getting to a fit and healthy 130 pds. 

It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 120 days for this program (will be done by early December). My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together!  I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

11/5/15 Wellness Blog Entry

Published November 5, 2015 by Gina Gaudet

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Can’t believe it’s November!   I had a wake up call in June as a visit with my doctor for a yearly check in revealed very bad sugar and cholesteral levels and basicalliy I was told if I don’t improve my numbers and I go back to see her in December, there will be talk about diabetes and/ or cholesterol medication! That is not going to happen, so I went back to my trusty strength training, cardio and flexibility home video program called ChaLean Extreme to get back in shape.  I started in early August.  It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 120 days for this program (will be done by early December). My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together!  I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

6/2/15 Health/Wellness Blog Entry

Published June 2, 2015 by Gina Gaudet

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Can’t believe it’s June!  I’ve been struggling big time and have not done any workouts and eating terrible crap for months now, (emotional eating, put it that way!)  I had a wake up call as a visit with my doctor for a yearly check in revealed very bad sugar and cholesteral levels and basicalliy I was told if I don’t improve my numbers and I go back to see her in December, there will be talk about diabetes and/ or cholesterol medication! That is not going to happen, so I am going for my trusty strength training, cardio and flexibility home video program called ChaLean Extreme for 90 days to get back in shape.   It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together!  I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

2/2/15 Wellness Blog- follow my journey…..

Published February 2, 2015 by Gina Gaudet

 

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Get your 7 steps to maintain wellness guide:  www.gaudethealthandwellness.com

Can’t believe it’s February! Been a snowy winter so far here, so can I hope it’s spring already?  I’m coming along well and want to keep this in check all winter.  I am going for my trusty strength training, cardio and flexibility home video program called ChaLean Extreme for 90 days to get back in shape.   It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together!  I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

 

1/26/15 Gaudet Health & Wellness blog post

Published January 26, 2015 by Gina Gaudet

Get your 7 steps to maintain wellness guide:  www.gaudethealthandwellness.com

HOPE YOU ARE ALL HAVING A GOOD JANUARY….

I’m coming along well and want to keep this in check all winter.  I am going for my trusty strength training, cardio and flexibility home video program called ChaLean Extreme for 90 days to get back in shape, starting this week.   It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together!  I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in Health, Gina

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